What is step and tone?
Step and tone classes are an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. A simple step-up routine will help train your heart, lungs, bones, muscles, and much more.
Stepping up and down works your calves, quadriceps, and hamstrings and glutes. All those step-ups strengthen and tone your buttocks. The moves target your legs, upper body, and core, building strength and flexibility.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
“Great gym and amazing staff. Always friendly and helpful. The place is never too busy that you are waiting for equipment and its members are respectful and just much nicer than other gyms I’ve been to.”