What is step and tone?
Step and tone classes are an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. A simple step-up routine will help train your heart, lungs, bones, muscles, and much more.
Stepping up and down works your calves, quadriceps, and hamstrings and glutes. All those step-ups strengthen and tone your buttocks. The moves target your legs, upper body, and core, building strength and flexibility.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.