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What is Yoga?
Yoga is a mindful practice that brings together movement, breath and relaxation to support both mind and body.
Our yoga classes can help improve flexibility, strength, balance and mobility, whilst encouraging relaxation and inner calm. With different styles and levels available, there's something for everyone, from gentle and restorative to more dynamic practices.
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Who should attend?
Our Yoga classes are suitable for men and women of all ages.
Class times
MONDAY
Yoga
19.40 - 20.40
Trainer
Ingrid
THURSDAY
Slow Flow
12pm-1pm
Trainer
Clelia
SUNDAY
Beginners Yoga
10am-11am
Intermediate
11.10am - 12.10pm
Trainer
Christine/Emanuela
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TUESDAY
Hatha
10.40am-11:40am
Restorative
19.40-20:40
Trainer
Giovanna
FRIDAY
Yin Yoga
19.10-20:40
Trainer
Giovanna
WEDNESDAY
Yoga
8.30am-9.30am
Trainer
Giovanna
SATURDAY
Hatha Flow
12pm-1pm
Trainer
Alicia

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