What is HIIT?
HIIT (high-intensity interval training) is a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time
High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It’s a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength.
If you’re looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.
“I’m no longer at the gym due to an injury but I wanted to say how wonderful Hussein the owner and his team are. They go out of their way for all their clients and I can say they have gone over and beyond for me. Hussein has made a warm friendly environment at his gym which embraces the local community. Great owner, great staff, great trainers, great gym!”