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CLASSES THAT WILL GET YOUR BLOOD PUMPING!

HIIT

Break a sweat and boost your mood at one of the HIIT classes available at The Muswell Hill Club.

What is HIIT?

HIIT (high-intensity interval training) is a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time

 

High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It’s a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength.

 

If you’re looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.

Small group of young people doing a leg exercise in aerobics class

Who should attend?

Our HIIT classes are suitable for men and women with experience in high intensity workouts.

Class times

Tuesday

7.30 - 8.30

Trainer

Ryan

Friday

19.40-20.40 Pilates HIIT


Trainer

Sara

weight rack in gym

Take a look at some of our recent feedback

“I’m no longer at the gym due to an injury but I wanted to say how wonderful Hussein the owner and his team are. They go out of their way for all their clients and I can say they have gone over and beyond for me. Hussein has made a warm friendly environment at his gym which embraces the local community. Great owner, great staff, great trainers, great gym!”

YG

person using a rowing machine

Call The Muswell Hill Club now to join our gym and enjoy our full range of classes.

020 8883 0500

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