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Group of people doing spinning at the gym and smiling



Looking for gentle yet effective exercise? The Muswell Hill Club has classes to suite you. Get in touch today to join our gym and health club.

What are low impact workouts?

If you’re trying to lose weight, you know that getting into the middle-to-high range of your target heart rate zone (about 65% to 85% of max heart rate) is important for burning calories. You also probably know that it’s easier to get your heart rate up when you’re jumping around.


But for some people, high impact exercise just isn’t an option. There are many reasons you may be averse to high impact workouts including:

  • Being a beginning exerciser

  • Being very overweight

  • Chronic health problems such as arthritis, osteoporosis, or stress fractures

  • Injuries in the joints, bones or connective tissue

  • Pregnancy


While it’s important to have some type of impact for healthy bones, you don’t necessarily have to jump around to get an intense workout. Many low impact exercises can get your heart rate into your target heart rate zone. The catch being, you may have to work a little harder.

fitness class at the gym

Who should attend?

Our low impact classes are suitable for men and women of all ages.

Class times




weight rack in gym

Take a look at some of our recent feedback

“What a great gym to join. The cleanest, friendliest gym I ever been in. The staff is exceptional. A big shout out to Hussein and Sarah who made me feel like I was in a loving caring community as soon as I stepped my foot in. I cannot wait to start my fitness journey there. Thank you.”


fitness class at gym

Looking for a gentle exercise class?
Call us now to join our health club.

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