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Woman Doing Push-Ups on Balance Ball

CLASSES TO STIMULATE YOUR MIND AND RELAX YOUR BODY

CHI BALL

The Muswell Hill Club offers a wide variety of classes for all ages and abilities.  Chi Ball is a great way to enjoy a calm and gently paced workout.

What is Chi Ball?

Chi Ball is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine.

 

A Chi Ball class combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation with inspiring music.

 

Chi Ball can be understood in an hour, learned in a week and provides a lifetime of discovery.

Woman Balancing On Swiss Ball

Who should attend?

Our Chi Ball classes are suitable for men and women of all ages.

Class times

Monday

10:40am-11:40am

Trainer
Sara

weight rack in gym

Take a look at some of our recent feedback

“I think what I find most striking about the club is the friendliness of the staff. There is a lovely atmosphere here that was lacking at my previous club. Very reasonably priced with all the facilities you need at a leisure centre.”

VR

woman with a pilates ball

Interested in our Chi Ball classes?
Call The Muswell Hill Club now to discuss our membership options.

020 8883 0500

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