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Group of women doing Pilates exercises

CLASSES FOR ALL ABILITIES

PILATES

Enjoy a low-impact yet challenging Pilates class at The Muswell Hill Club.

What is Pilates?

A number of versions of Pilates are taught today and the majority are based on up to nine principles. The original six principles were concentration, control, center, flow, precision, and breathing.

 

Breathing is important in the Pilates method. There is considerable value in increasing the intake of oxygen and the circulation of this oxygenated blood to every part of the body and can be seen to be cleansing and invigorating.

 

Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. All exercises are done with control, the muscles working to lift against gravity and the resistance of the springs and thereby control the movement of the body and the apparatus.

Pilates class

Who should attend?

Our Pilates classes are for men and women of all ages.

Class times

Wednesday

19.40-20.40

Trainer

Sara

Thursday

10.40-11.40 Essential Pilates
19.40-20.40 Pilates HIIT

Trainer

Sara

Friday

10.40-11.40 Pilates Plus


Trainer

Terri

Monday

12.30-13.30 Pop Pilates

Trainer
Kelli

weight rack in gym

Take a look at some of our recent feedback

“This is an excellent venue to exercise and unwind in with a lovely 'local vibe' which is friendly and helpful. Best of all - superb value for money and among the least expensive gyms I have used across many worldwide including US, South Africa, Ireland and Japan. Recommended!”

JG

a Pilates class at the gym

Call The Muswell Hill Club now to book your Pilates class.

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