CARDIO

Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain. Help you sleep better at night. Reduce pain and stiffness through joint movement. Help prevent or manage high blood pressure, heart disease and diabetes.

 

The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.