What is aerobics?
Aerobics is a high-energy exercise class set to music. It will get your heart pumping, help you burn off body fat and improve your body’s strength, shape and tone. Plus, it can be great fun!
Aerobics, system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat.
Increased energy, lower blood pressure and cholesterol, greater suppleness, stronger bones, better posture, and decreased stress levels are other benefits that may accrue from aerobic activity.
“I love the facilities and classes offered at The Muswell Hill Club. The gym has been refurbished, the equipment is new and the classes offered are really varied. The staff are also really friendly. It is a really great local gym and I highly recommend it!”