Choreographed routine with platforms
Read moreStep and Tone
Top to Toe
Exercises to work multiple muscle groups
Read moreLow Impact
Low-impact exercise on your joints
Read moreHIIT
High-intensity interval training
Read moreCardio
High intensity cardio workout
Read moreChi Ball
Gentle Chinese mind & body exercises
Read moreAerobics
Rhythmic stretching and strength training
Read moreZumba
Combines dance with circuit training
Read moreBody Sculpt
High intensity toning and core exercise
Read moreHatha Yoga
A broad movement across Indian traditions
Read morePilates
Pilates aims to strengthen the body
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