Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s

We take the “work” out of workout, by mixing low-intensity and high-intensity moves foran interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Who should attend?

Our Zumba classes are for men and women of all ages.

Class Times


Class Time Trainer
Thursday 18;30pm-19:30pm Rose
Sunday 10:40am-11:40am Rose