An easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. A simple step up routine will help train your heart, lungs, bones, muscles, and much more.
Stepping up and down works your calves, quadriceps, and hamstrings and glutes. All those step-ups strengthen and tone your buttocks. The moves target your legs, upper body, and core, building strength and flexibility
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
Who should attend?
Our Step and Tone classes are for men and women of all ages.
Class Times
Step and Tone
| Class | Time | Trainer |
| Saturday | 09:30am-10:30am | Lance |