Step and Tone

An easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. A simple step up routine will help train your heart, lungs, bones, muscles, and much more.

Stepping up and down works your calves, quadriceps, and hamstrings and glutes.  All those step-ups strengthen and tone your buttocks. The moves target your legs, upper body, and core, building strength and flexibility

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.

Who should attend?

Our Step and Tone classes are for men and women of all ages.

Class Times

Step and Tone

Class Time Trainer
Saturday 09:30am-10:30am Lance