ChiBall is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine.
A ChiBall class combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation with inspiring music.
ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.
Who should attend?
Our Chi Ball classes are for men and women of all ages.
Class Times
Aerobics
| Class | Time | Trainer |
| Monday | 10:40am-11:40am | Sara |